Do you want to make changes in your life related to health and wellness? And are not exactly sure where or how to start?
Holistic coaching provides an opportunity for you to collaborate with an experienced partner to carve out the kind of optimal health and life you’ve envisioned. During the coaching process you will be guided gently through a step-by-step process focused on helping you achieve your personalized goals. You do not have to do it alone!
Examples of what can be addressed during coaching sessions:
- Understanding how complementary and holistic healthcare strategies can best help you.
- Exploring what might be taking you away from caring for your optimal health.
- Motivation strategies to start and maintain a new diet or exercise program.
- Ways to cope with a new medical diagnosis.
- Identifying optimal lifestyle changes to address a health concern.
- Understanding the connection between lifestyle and overall well-being.
- Creating an individualized step-by-step plan, with follow-up and support to help you along the way.
A Little More About Holistic Health
The holistic or Integrative approach to health is based on the concept that the only way to care for an individual is to look at the “whole”person, which includes more than just our physical bodies. The holistic approach takes all aspects of a person into account; Body, Mind and Soul. Everything is connected and most issues that cause discomfort or suffering generally have more than 1 root cause.
Therefore, by only focusing on the immediate symptom, it is difficult to get a clear picture of the underlying root cause of what is truly creating that symptom. The image to the right is a guide for how we support you in creating a healthy fulfilling life.
