Natural Bio-Destressing Restores Balance
Natural Bio-Destressing is a simple to learn and powerful technique that restores balance to the nervous system to a state of "Rest and Relax". Natural Bio-Destressing is a combination of meridian tapping techniques that were originally derived by Roger Callahan with Thought Field Therapy (TFT), and then further refined and condensed by Gary Craig with Emotional Freedom Techniques (EFT). All [...]
Paradoxical Post Isolation Panic?
I can go back outside, why am I feeling fearful? We have all been aware of the immense struggles the pandemic has created physically, economically, and especially psychologically. A prolonged time of hopelessness and helplessness have fueled feelings of depression and anxiety for many people that have never experienced these feelings before and has only exacerbated it in those already [...]
How to Get the Most from Couple’s Counseling
Most couples enter therapy not knowing what to expect. By this point, the relationship is usually badly strained and one, or both partners want relief from the conflict and fighting as soon as possible. To support you in your own therapy process to improve your relationship, the following are some key points to help you get the most from your [...]